How do I become mentally strong?

Start this off by doing it for one day.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

I’d challenge you to stretch your mental

What are James Potter's flaws?

toughness, then add some temptation and make it harder to say “No”.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness is to meditate.

What is it like to be the slave in a mistress-slave relationship?

But if you’re doing this SOLELY to test your mental

5. Give Up a Vice

as a Navy SEAL.

How can I get a girlfriend? I am 26.

It’s funny…

Here are a few ideas to get you started .

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

How do I convince flat earthers that the earth is round?

Start out small with only 10–30 seconds after your normal shower.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Don’t give up quality sleep to do this.

What is the meaning of xx in texting?

Mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

6. Wake Up Earlier (Without Sleeping Less)

What would happen if Kakashi and Naruto switched places?

Start with only 12–24 hours.

strength isn’t rocket science.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Why do people turn a blind eye to bad behaviour if someone is very good looking? Whereas if someone is ugly, they get harshly judged for everything?

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Start now, start small, and work your way up.

How would you respond to Rep. Nancy Mace's claim that the GOP platform is more in line with what the American people want compared to the left?

strength?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Our lives are way too easy.

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Do 11 pullups instead of 10.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

And you’ll be amazed by the hidden strength your body has.

Can we trust the Bible when Constantine and the First Council of Nicaea took out many books of the Bible and altered existing translation by removing things?

strength.

Put up with a cold winter afternoon with no heat.

4. Meditate

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

toughness by turning the AC off.

Before We Begin: The Principle of Progressive Overload

What caused the decline of the Soprano crew?

So how do you cultivate mental

The same way you get physically stronger…

It’s funny to me how often people ignore this principle in their lives.

Why do flat-earthers claim the 1967 photo of Earth from space was made with CGI, even though CGI didn't exist back then?

Challenge yourself and you’ll be amazed by the results.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Why are many women so drawn or attracted to men that have been or are currently in prison and men that are involved in street life/illegal activities?

If you try to do too much too soon, you will burn out and quit EVERY single time.

Do just ONE more rep when you don’t think you can.

And it’s exactly how it sounds.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness is to wake up earlier.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

In the Navy SEAL training program, there’s an event known as hell week.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

It just won’t happen. You have to work up to it and slowly build your mental

Seriously.

Plain and simple.

One of the HARDEST thing you can do to build your mental

toughness.

7. Go Through Hell Week

strength over time.

Try it… You’ll see.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

One rep, one set, and one step at a time.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Cold showers are bar none one of the FASTEST ways to build mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

It’s simply learning to be comfortable doing things you don’t want to do.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Do 21 pushups instead of 20.

Within a few months, you’ll be astounded by your levels of mental

1. Cold Showers

Have a short event where you complete a certain set of mentally challenging activities every day.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

2. One More Rep

3. Turn Off the AC

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

I’m just better at handling the suck.

Sit in the car on a hot day without cranking up the AC.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Another great way to boost your mental